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Low Blood Pressure: Causes, symptoms, treatment, prevention, and complications. Hypotension commonly referred to as low blood pressure, is a medical condition characterized by a blood pressure reading that falls below the normal range. While high blood pressure (hypertension) is a well-known concern, low blood pressure can also have significant health implications.   Types of Hypotension: 1. Orthostatic Hypotension:  Orthostatic hypotension, also known as postural hypotension, occurs when there is a sudden drop in blood pressure upon changing positions, such as standing up from a sitting or lying position. This can lead to symptoms like dizziness, lightheadedness, and even fainting. It often happens due to a delayed adjustment in blood pressure regulation, causing blood to pool in the lower extremities and not reach the brain adequately. 2. Neurally Mediated Hypotension (NMH):    Neurally mediated hypotension is a condition where blood pressure drops in response to c...

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Importance of regular exercise in maintaining healthy blood pressure levels . Regular exercise is a powerful lifestyle tool that plays a crucial role in maintaining healthy blood pressure levels and overall cardiovascular health. Engaging in physical activity consistently offers a range of benefits that contribute to blood pressure management: 1. Reduced Blood Pressure during the rest phase: Engaging in regular aerobic exercise, such as brisk walking, jogging, cycling, or swimming, helps lower resting blood pressure. Over time, exercise can lead to improvements in both systolic and diastolic blood pressure readings. 2. Improve Cardiovascular Fitness: Exercise enhances the efficiency of the heart and cardiovascular system. A stronger heart can pump blood more effectively, reducing the pressure on blood vessels and ultimately helping to lower blood pressure. 3. Weight Management: Regular physical activity helps with weight loss and weight maintenance. Maintaining a healthy weight is ess...