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Importance of regular exercise in maintaining healthy blood pressure levels Importance of regular exercise in maintaining healthy blood pressure levels Regular exercise is a powerful lifestyle tool that plays a crucial role in maintaining healthy blood pressure levels and overall cardiovascular health. Engaging in physical activity consistently offers a range of benefits that contribute to blood pressure management: 1. Reduced Blood Pressure during the rest phase: Engaging in regular aerobic exercise, such as brisk walking, jogging, cycling, or swimming, helps lower resting blood pressure. Over time, exercise can lead to improvements in both systolic and diastolic blood pressure readings. 2. Improve Cardiovascular Fitness: Exercise enhances the efficiency of the heart and cardiovascular system. A stronger heart can pump blood more effectively, reducing the pressure on blood vessels and ultimately helping to lower blood pressure. 3. Weight Management: Regular ...